Frequently asked questions

What is counseling?

A collaborative space to explore what brings you here. Together we move towards greater understanding, self-compassion, and change.

Do I need a specific issue to start therapy?

No. Some come with a clear concern, others simply with a desire to understand themselves more deeply.

Is it confidential?

Yes -sessions are private, except in safeguarding situations (always explained clearly).

How long will therapy take?

Therapy is open-ended. Some find a few sessions helpful, others benefit from longer-term support. We review as we go to ensure it’s meaningful for you.

What happens in the first session?

The first session is gentle. You share as much as feels safe, and we begin building trust and exploring your hopes for therapy.

Do you offer a free consultation?

Yes - a 15-minute call to ask questions and see if we are a good fit.

Pricing and Payment

Working Hours
Monday: 9:30am– 7pm
Tuesday: 9:30am– 2:30pm
Wednesday: 9:30am – 5:30pm

£50 per 50 minute session. First session paid in advance. Subsequent sessions paid on the day via bank transfer.

Your Questions Answered

Expert counseling for all your frequently asked questions and concerns.

Get in Touch

We are here to answer your questions. Reach out for personalized counseling on frequently asked questions and get the support you need.

Contact

07496 070732

Email

nurandnurturetherapy@gmail.com